Rock Steady:
Craft your balance in 12-weeks, online.

Manage intermittent and persistent dizziness with ease.

## you belong here
Thank you.  You are seeking balance.  

Persistent dizziness can make us feel lost, confused and exhausted.  It can zap us of our joy, put us out of work and into that dark place of hopelessness. 

It doesn't have to be this way.
 
Welcome to Seeking Balance.  This is your roadmap toward balance, confidence, calm and clarity.  
We guide you with gentle daily steps.

I understand that you may have been told different things by different doctors or health professionals over the months/years.  Your dizziness symptoms might be eating you up and causing major frustration in your life.

 It is time to break the cycle of anxiety.  It is time to craft new balance pathways within your body- to seek balance.  

This 12-week program is a place for your to explore your balance "emotions", create daily opportunity for neuroplasticity (nature's way to rebuild balance), and for you to develop your own methodical recovery plan.  

You are the expert in you.  We inspire you and give you tools to seek your balance.  This program will nurture and support you.  It will not diagnose or pigeonhole you.  This program is for you to thrive, ongoing.  

The world needs you to feel better.  We can help you find your way.
## why I get it

 I know what it’s like to feel lost in the medical options.  I have worked with cutting edge medical teams trying their best to find vertigo answers.

I know what it feels like when you have far more burning questions than real answers.

You ask yourself: Why do I feel like this? Will I get better? Will there ever be a cure?

How do I know? Not only am I a vestibular audiologist, but I’ve been there too.

 I get it.

 I’ve had that spinning, swaying sensation. I’ve had both vertigo and tinnitus. 

How did I feel?

I felt distressed. I felt ‘out of body’. Everything was loud.  I wanted to escape myself but I knew I couldn’t. Luckily, I had an ‘inner ear’ Masters degree and I could navigate my way to calm. 

I turned a corner.  I took action and supported the rewiring of my brain.  My symptoms disappeared. I got through it.  

I had vertigo and tinnitus. And I had a process to get through it.

 Now I’m here to show you the road map, so that you can feel ROCK STEADY and maximise your potential for building reliable balance pathways.


  

## who we are and how we can help

 

Hey, I’m Joey Remenyi, the Founder and Director of Seeking Balance Australia.

 

I created these Seeking Balance Online Programs to provide education, therapy and specific support for dizziness, tinnitus, and vertigo. 

I’m a trained vestibular audiologist, focused in the art of neuroplasticity, a heart-driven yogini and mindfulness teacher with 18-years of experience.

And I’ve worked and trained with leading neurologists, ENT Surgeons, psychologists and vestibular physiotherapists. 

More importantly, I’ve had thousands of people walk through my door feeling exhausted, burnt out, frustrated and helpless.

Bouncing around between diagnostic tests and medical trials.

 They wanted answers. They wanted support. They wanted to feel better.

 They wanted to do something to help their anxiety.

 So I created these online programs to help them learn practical skills and tools that they could weave into everyday life.


They found a way to seek balance.

 

Rock Steady will empower you to respond effectively to your symptoms and create space for balance.

You can access support, no matter where you live. All you need is internet access and you can shape your balance anywhere.

I’m here to steer you towards steady ground and help you to enjoy your body again.

This is your roadmap to destination balance.

Welcome to your online support team.






Our
12-week Online
Rock Steady Program.


Be inspired.
Transform.
Thrive.

WHY JOIN? So that you can rewire your balance pathways and gracefully navigate the emotional challenges of persistent dizziness.

We have selected evidence-based tools and teach you ways to trust your body again.

HOW DOES IT WORK?  You get access to 6-Modules of self-paced learning with specific vestibular exercises and gentle mindfulness techniques.  You will learn to feel rock steady by practising it daily. 

WHAT WILL ROCK STEADY ACHIEVE? Rocky Steady will help you refine your balance at home. This is your practical "tool kit" so that you can seek balance at your own pace.

Why learn with us?

1.
Feel calm, clear, purposeful
Watch your symptoms change
.
2.
Reset your balance emotions, filters and reflexes  
Retrain your reaction to dizziness and feel confident.
3.
Strengthen your balance function and tone your muscles
Don't settle for second best. Re-work, re-wire, re-build.
4.
Boost your recovery 'mojo'.
A common obstacle holding people back from recovery is their lack of self-belief.  Save yourself time worrying.  Feel yourself thrive with simple tools and a gentle plan.  Join us.
5.
So that you can enjoy what you love and say 'Yes' more often.
You will learn strategies to interrupt the persistent dizziness cycle,  and craft your steadiness in daily life... so that you can do what you want and say "Yes" to your inner callings.
## the ROCK STEADY breakdown
 

Here’s a sneak peek into what’s on offer in each module!

 

Module 1: 
We focus on finding steadiness and releasing any neck or shoulder tension.  Start your daily home program and feel better for it.  This includes a 'BPPV- Benign Positional Vertigo' video test & treatment kit- so that you can treat intermittent vertigo on the spot.


Module 2: 
We begin by exploring our mind, thoughts and actions. Understand your unique recovery process to best strengthen your brain, body and subtle balance pathways.  We look at 'cleaning out' our old balance filters and taking a fresh look at our belief system.


Module 3
Recovery requires variety - this module encourages us to think outside the box. We introduce variety into our daily movements with gentle curiosity.  And we discover how to stay supported during difficult moments.  Learn to update your daily program as you progress.

Module 4: 
We learn about our 'autonomic nervous system' and why it is important to keep the body in 'repair' mode.  We learn how to recognise when we are feeling stuck in a cycle of 'worry' and what to do about it.  We learn to become our own greatest body-and-mind-ally.


Module 5: 
Cultivating mindset. We look at the difficult feelings, doubts and persistent thoughts that are challenging us as we move forwards.  We learn how to support ourselves and feel both confident and prepared within uncertainty.  Back yourself.  Keep moving forwards.  Update your daily program.


Module 6 
Step into your inner wisdoms and values on a daily basis.  Lean in, and learn how to listen to your body and trust that it knows what to do. We explore the present realities of our changing needs and look at thriving as a new way of life.  Rework and rebuild your balance pathways.  Stay focused on, and enjoy, the journey toward your desired feelings.

Each module contains:

*A 40-minute audio for cultivating a mindfulness mindset so that you feel clear, calm and purposeful

*Module notes so that you can easily review your achievements

*Short videos so that you can feel confident in crafting your new balance pathways. 

*Specific mindfulness exercises so that you maximise your opportunity to rewire your balance brain, daily.

*The opportunity to track your dizziness progress score and see the benefits.

 

Start ROCK STEADY today.
Craft your balance with us for $549 
Monthly payment plan available for 3 x $194
Lifetime access to Rock Steady (including over $2,400 value)
+ Sleep skills, anxiety tools & a balance mindset for life
Motivation and reassurance as you receive each of your six-modules (watch your dizziness score reduce over time + stop wasting time on generic home exercises)
Over 350-minutes of audio + 23 videos  so that you can learn at your own pace
Vertigo specific tools + mindfulness skills so that you superboost your self-confidence
Peace of mind knowing that you have support and a daily plan to keep you on track
The positional vertigo Video Treatment Kit so that intermittent vertigo can be treated on the spot
## are our balance programs for you?

Many of our clients have tried everything.  They have consulted numerous doctors and had endless investigations but still feel not-quite-right. 

This is for you if you have dizziness that is persistent or difficult to manage such as "PPPD/3PD", vestibular migraine, Meniere's or mal debarquement.  Maybe you still don't have a firm diagnosis.  We understand. 

Rock Steady is designed to help you refine the residual balance that you have.  Boost it.


You can craft your balance.  Learn to support new balance pathways.

 

Many of our clients report a loss of confidence, confusion, overwhelm, anxiety, uncertainty, frustration or anger due to their dizziness.


They found a way to feel rock steady again.  They found a way and they created a plan.

 

So if you’ve landed in our pit stop of calm, here’s how you’ll know if ROCK STEADY for you:

signing up feels good
You will need 1-hour each week for your Rock Steady content + 15-minutes a day for home practice!
What we will do:
When you start ROCK STEADY, we will:
  • *Learn more about the recovery process- you will get specific about what action you choose to take daily.
  • *Compliment any current medication/diet/exercises  you are trying.  This will superboost your tool kit.
  • *Teach you strategies that reduce worry and anxiety related to your symptoms. 
  • *Encourage you to stay on track with your own personalised daily 'gentle' plan.  Less is more.  Stay specific.
  • *Help you to feel at ease with yourself again. We guide you to feel at home in your body so that you no longer need to struggle with symptoms.
  • *Support you to reach your goals at your own pace and on your terms.
What we will not do:
Be informed.  Recovery isn't random.
  • *We will not expect miracles or for someone else to ‘fix/cure’ your symptoms.
  • *We will not tell you what to believe or what to do (you choose every step of the way).
  • *We will not give you a cookie-cutter generic program.
  • *We will not expect you to be calm all the time.  Nor will we expect you to do vigourous exercise that make you feel worse.  This program is very gentle.
  • *We will not expect you to be perfect all the time but we do encourage you to commit as best you can to your daily program.
  • *We don't expect you to see a 'quick fix' on this program (but we frequently have clients tell us that they feel immediate relief when practising their mindfulness tools).
 
 
## how we want you to feel
 


When you’ve completed these programs, we want you to feel clear and confident in your body 

We want you to feel in control.

We want you to lift yourself out of the fear and doubt cycle.

 

You already have everything it takes to find steadiness and feel balance – you just need to know how to tap into it 

This is a new way of recovery.

 

This is not a magic pill.

We’re here to show you how neuroplasticity is your best friend.

 

## the time to find balance is now

 

Chronic stress has been shown to slow vestibular recovery. 
And dizziness is often associated with increased anxiety and stress!

But it doesn’t have to be this way.

Your body can learn to adapt and substitute old dizzy pathways with fresh balanced ones. 

Your body is on your team.

 

So you can stop the struggle with your symptoms and you can learn to ride the process... you can begin to better rewire your ‘balance’ brain, lean into the uncertainty and supercharge your emotional resilience.

 

You can learn to support the neuroplastic process and be the master of your own beautiful life.

It may take weeks or months to rebuild your balance, and yes, it may feel different to what it was.

 

But the minute you make a decision to transform your relationship with your body, you’re choosing to feel from the heart.

You can do this and we support you.

Meet Joey.  Get Rock Steady.

 

Seek your balance.

Start Rock Steady Now!
100% Money Back Guarantee
We stand by this program and believe that if you put the time in, you will feel the benefits. Contact us within 7-days of registering for the online program if you wish to cancel your membership, We will happily refund your investment.

 

 

This is where the science of neuroplasticity and the art of mindfulness collide.

It’s where authenticity, practical strategy and gentle wisdom meet.

You belong here.

still not sure?
Book a FREE 15-minute Discovery Call with Joey to see if this is for you.
Simple. Easy. Anywhere.
Talk with Joey
| © 2016 Seeking Balance Australia |
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