Manage intermittent and persistent dizziness with ease.
Manage intermittent and persistent dizziness with ease.
I know what it’s like to feel lost in the medical options. I have worked with cutting edge medical teams trying their best to find vertigo answers.
I know what it feels like when you have far more burning questions than real answers.
You ask yourself: Why do I feel like this? Will I get better? Will there ever be a cure?
How do I know? Not only am I a vestibular audiologist, but I’ve been there too.
I get it.
I’ve had that spinning, swaying sensation. I’ve had both vertigo and tinnitus.
How did I feel?
I felt distressed. I felt ‘out of body’. Everything was loud. I wanted to escape myself but I knew I couldn’t. Luckily, I had an ‘inner ear’ Masters degree and I could navigate my way to calm.
I turned a corner. I took action and supported the rewiring of my brain. My symptoms disappeared. I got through it.
I had vertigo and tinnitus. And I had a process to get through it.
Now I’m here to show you the road map, so that you can feel ROCK STEADY and maximise your potential for building reliable balance pathways.
## who we are and how we can help
Hey, I’m Joey Remenyi, the Founder and Director of Seeking Balance Australia.
I created these Seeking Balance Online Programs to provide education, therapy and specific support for dizziness, tinnitus, and vertigo.
I’m a trained vestibular audiologist, focused in the art of neuroplasticity, a heart-driven yogini and mindfulness teacher with 18-years of experience.
And I’ve worked and trained with leading neurologists, ENT Surgeons, psychologists and vestibular physiotherapists.
More importantly, I’ve had thousands of people walk through my door feeling exhausted, burnt out, frustrated and helpless.
Bouncing around between diagnostic tests and medical trials.
They wanted answers. They wanted support. They wanted to feel better.
They wanted to do something to help their anxiety.
So I created these online programs to help them learn practical skills and tools that they could weave into everyday life.
They found a way to seek balance.
Rock Steady will empower you to respond effectively to your symptoms and create space for balance.
You can access support, no matter where you live. All you need is internet access and you can shape your balance anywhere.
I’m here to steer you towards steady ground and help you to enjoy your body again.
This is your roadmap to destination balance.
Welcome to your online support team.
Rock Steady Program.
WHY JOIN? So that you can rewire your balance pathways and gracefully navigate the emotional challenges of persistent dizziness.
We have selected evidence-based tools and teach you ways to trust your body again.
HOW DOES IT WORK? You get access to 6-Modules of self-paced learning with specific vestibular exercises and gentle mindfulness techniques. You will learn to feel rock steady by practising it daily.
WHAT WILL ROCK STEADY ACHIEVE? Rocky Steady will help you refine your balance at home. This is your practical "tool kit" so that you can seek balance at your own pace.
Here’s a sneak peek into what’s on offer in each module!
We focus on finding steadiness and releasing any neck or shoulder tension. Start your daily home program and feel better for it. This includes a 'BPPV- Benign Positional Vertigo' video test & treatment kit- so that you can treat intermittent vertigo on the spot.
We begin by exploring our mind, thoughts and actions. Understand your unique recovery process to best strengthen your brain, body and subtle balance pathways. We look at 'cleaning out' our old balance filters and taking a fresh look at our belief system.
Recovery requires variety - this module encourages us to think outside the box. We introduce variety into our daily movements with gentle curiosity. And we discover how to stay supported during difficult moments. Learn to update your daily program as you progress.
We learn about our 'autonomic nervous system' and why it is important to keep the body in 'repair' mode. We learn how to recognise when we are feeling stuck in a cycle of 'worry' and what to do about it. We learn to become our own greatest body-and-mind-ally.
Cultivating mindset. We look at the difficult feelings, doubts and persistent thoughts that are challenging us as we move forwards. We learn how to support ourselves and feel both confident and prepared within uncertainty. Back yourself. Keep moving forwards. Update your daily program.
Step into your inner wisdoms and values on a daily basis. Lean in, and learn how to listen to your body and trust that it knows what to do. We explore the present realities of our changing needs and look at thriving as a new way of life. Rework and rebuild your balance pathways. Stay focused on, and enjoy, the journey toward your desired feelings.
Each module contains:
*A 40-minute audio for cultivating a mindfulness mindset so that you feel clear, calm and purposeful
*Module notes so that you can easily review your achievements
*Short videos so that you can feel confident in crafting your new balance pathways.
*Specific mindfulness exercises so that you maximise your opportunity to rewire your balance brain, daily.
*The opportunity to track your dizziness progress score and see the benefits.
Many of our clients have tried everything. They have consulted numerous doctors and had endless investigations but still feel not-quite-right.
This is for you if you have dizziness that is persistent or difficult to manage such as "PPPD/3PD", vestibular migraine, Meniere's or mal debarquement. Maybe you still don't have a firm diagnosis. We understand.
Rock Steady is designed to help you refine the residual balance that you have. Boost it.
You can craft your balance. Learn to support new balance pathways.
Many of our clients report a loss of confidence, confusion, overwhelm, anxiety, uncertainty, frustration or anger due to their dizziness.
They found a way to feel rock steady again. They found a way and they created a plan.
So if you’ve landed in our pit stop of calm, here’s how you’ll know if ROCK STEADY for you:
When you’ve completed these programs, we want you to feel clear and confident in your body
We want you to feel in control.
We want you to lift yourself out of the fear and doubt cycle.
You already have everything it takes to find steadiness and feel balance – you just need to know how to tap into it
This is a new way of recovery.
This is not a magic pill.
We’re here to show you how neuroplasticity is your best friend.
Chronic stress has been shown to slow vestibular recovery.
And dizziness is often associated with increased anxiety and stress!
But it doesn’t have to be this way.
Your body can learn to adapt and substitute old dizzy pathways with fresh balanced ones.
Your body is on your team.
So you can stop the struggle with your symptoms and you can learn to ride the process... you can begin to better rewire your ‘balance’ brain, lean into the uncertainty and supercharge your emotional resilience.
You can learn to support the neuroplastic process and be the master of your own beautiful life.
It may take weeks or months to rebuild your balance, and yes, it may feel different to what it was.
But the minute you make a decision to transform your relationship with your body, you’re choosing to feel from the heart.
You can do this and we support you.
Meet Joey. Get Rock Steady.
Seek your balance.
This is where the science of neuroplasticity and the art of mindfulness collide.
It’s where authenticity, practical strategy and gentle wisdom meet.
You belong here.