Get the skills, tools and strategies you need to reach your desired outcomes.
Get the skills, tools and strategies you need to reach your desired outcomes.
I know what it’s like to feel lost in the medical options. I have worked since 2007 with cutting edge medical teams trying their best to find vertigo and tinnitus answers.
I know what it feels like when you have far more burning questions than real answers.
You ask yourself: Why do I feel like this? Will I get better? Will there ever be a cure?
How do I know? Not only am I a vestibular audiologist, but I’ve been there too.
I get it.
I’ve had that spinning, swaying sensation. I’ve had both vertigo and tinnitus.
How did I feel?
I felt distressed. I felt ‘out of body’. Everything was loud. I wanted to escape myself but I knew I couldn’t. Luckily, I had an ‘inner ear’ Masters degree and I could navigate my way to calm.
I took action and supported the rewiring of my brain. My symptoms resolved. I got through it.
I had vertigo and tinnitus. And I had a process to get through it.
Now I’m here to show you that you can feel ROCK STEADY and learn about the art of neuroplasticity. You are not alone.
Thousands of people globally are learning to rewire their sensory system too.
## who we are and how we can help
Hey, I’m Joey Remenyi, the Founder and Director of Seeking Balance Australia.
I created the 12-week ROCK STEADY Toolkit to provide education and support specific for:
dizziness, tinnitus, vertigo and feeling 'not-quite-right'.
I’m a trained vestibular audiologist, focused in the art of neuroplasticity, a heart-driven yogini and mindfulness teacher with 18-years of experience.
And I’ve worked and trained with leading neurologists, ENT Surgeons, psychologists and vestibular physiotherapists.
More importantly, I’ve had thousands of people walk through my door feeling exhausted, burnt out, frustrated and helpless.
They had been bouncing around between diagnostic tests and medical trials. Fed up... they wanted inner-ear specific support.
They wanted answers. They wanted to feel better.
They asked me to create a neuroplasticity toolkit.
So I created ROCK STEADY to TEACH them the practical skills and tools that they NEEDED in everyday life.
They found a way to seek balance.
ROCK STEADY will empower you to respond effectively to your symptoms and create new sensory pathways.
No matter where you live.
All you need is internet access and you can craft your calm anywhere.
I steer you towards steady ground and help you to feel at ease in your body again.
This is your roadmap to destination balance.
Welcome to your professional support team.
You learn from home.
Click 'Play' on your terms.
ROCK STEADY Program.
WHY JOIN? So that you can rewire your neural pathways and reset sensations of persistent dizziness/tinnitus.
We have selected the essential tools and teach you exactly what you NEED to know (in bitesize pieces).
HOW DOES IT WORK? You get access to 6-Modules of self-paced eLearning (this is the equivalent of 12 x 1-hour sessions with Joey). Including specific exercises tailored to meet your desired goals via multi-modal techniques. You will learn to feel ROCK STEADY by practising it daily.
WHAT WILL ROCK STEADY ACHIEVE? ROCK STEADY will teach you to tune inwards, craft your confidence and create calm using neuroplasticity. This is your practical "toolkit" so that you don't need to rely on others and can get your life back.
Here’s a sneak peek into what’s on offer in each module!
We focus on finding steadiness and releasing neck or shoulder tension (essential for anyone with dizziness or tinnitus). Start your daily home program and feel better for it. This includes a 'BPPV- Benign Positional Vertigo' video kit- so that you can learn what to do during episodes of spontaneous vertigo.
We begin by exploring our mind, thoughts and actions. Understand your unique inner process to best strengthen your brain, body and subtle neural pathways. We look at 'cleaning out' our old balance/tinnitus filters and taking a fresh look at our belief system.
Recovery requires variety - this module encourages us to think outside the box. We introduce variety into our daily movements with gentle curiosity. And we discover how to stay supported during difficult moments. Learn to update your daily program as you progress. You choose, every step of the way.
We learn about our 'autonomic nervous system' and why it is important to keep the body biology in 'repair' mode. We learn how to recognise when we are feeling stuck in a cycle of 'worry' and what to do about it. We learn to be prepared for whatever sensations we feel each day.
Cultivating mindset. We master any feelings, doubts and persistent thoughts that are challenging us as we move forwards. We learn how to support ourselves and feel both confident and prepared within uncertainty. Back yourself. Keep moving forwards. Rebuild, rewire, reset.
Step into your inner wisdoms and values on a daily basis. Lean in, and learn how to listen to your body and trust that it knows what to do. We explore our changing needs and look at thriving as a new way of life. Rework your neural pathways ongoing to remain focused on your desired feelings. Enjoy the journey of crafting...
Each module contains:
*A 40-minute audio for cultivating a mindfulness mindset so that you feel clear, calm and purposeful
*Module notes so that you can easily review your achievements
*Short videos so that you can feel confident in crafting your new neural pathways.
*Specific mindfulness exercises so that you maximise your opportunity to rewire your brain, daily.
*The opportunity to track your symptom progress score and see the benefits.
Ruth shares her story (listen here) on starting the ROCK STEADY program to help her ease her symptoms (foggy, heavy head, tinnitus, dizziness, fear of Meniere’s attacks, avoidance of social events…etc).
Her Symptom score has since reduced from 84% disability to only 6%.
Ruth reports feeling more ‘free’ in her mind and stronger in her body with a daily practice of 15-minutes.
Many of our clients have tried everything. They have consulted numerous doctors and had endless investigations but still feel not-quite-right.
This is for you if you have dizziness that is persistent or difficult to manage such as "PPPD/3PD"
vestibular migraine, Meniere's or mal debarquement. Maybe you still don't have a firm diagnosis or you have tinnitus.
ROCK STEADY is designed to help you refine the residual inner ear function that you have. Boost it.
You can craft your inner mapping. Learn to support new neural pathways that feel good.
Many of our clients report a loss of confidence, confusion, overwhelm, anxiety, uncertainty, frustration or anger due to their dizziness/tinnitus.
They found a way to feel ROCK STEADY again. They found a way and they created a plan.
So if you’ve landed in our pit stop of calm, here’s how you’ll know if ROCK STEADY is for you:
When you’ve completed these programs, we want you to feel clear and confident in your body
We want you to feel in control.
We want you to look back at your symptoms like a distant memory, that you can hardly recall.
You already have everything it takes to find steadiness and feel inner balance – you just need to know how to tap into those neural pathways.
This is a new way of recovery.
This is more than a magic pill.
We’re here to show you how neuroplasticity is your best friend.
Chronic stress has been shown to slow vestibular recovery and increase tinnitus severity.
Both dizziness and tinnitus can generate increased anxiety and contribute to chronic stress.
Problem. This can lead to persistent symptoms.
But it doesn’t have to be this way.
Your body can learn to adapt and substitute old neural pathways.
We can change the way we perceive our sensations.
Reset your filters.
Feel at peace.
Your body is on your team.
Stop the struggle with symptoms and learn to reset the wiring of your brain.
You can learn to support the neuroplastic process and be the master of your own balanced life.
When you get ROCK STEADY, you may feel better than ever.
When you sign up to ROCK STEADY you are choosing to reset your filters and heal.
You can do this and we support you.
Meet Joey. Get ROCK STEADY.
Seek your balance
This is where the science of neuroplasticity and the art of mindfulness collide.
It’s where authenticity, practical strategy and gentle wisdom meet.
You belong here.